Friday, August 22 from 6:30 - 8:00pm
Before she heads off into the great blue yonder, Amanda invites you to join her for one final Vino & Vinyasa practice on Friday, August 22nd from 6:30-8:00pm. Enjoy an hour of flow followed by a glass of wine (or a brew, if that's more your speed) and conversation - including plenty of reminiscing, laughs, and goodbye hugs. This event will be Pay-What-You-Can.
Move your practice off the earth with Aerial Yoga! Utilizing silk "nests," we'll use gravity to assist and deepen classic asanas, and even work through hammock-assisted inversions. You'll get plenty of therapeutic stretching and relaxation as well, finishing your practice in a silk cocoon savasana. Workshops vary from week to week, so students can take them as frequently as they like to explore new ways to play with their practice. Space is very limited, so be sure to enroll in advance. Price is $15 in advance, $20 day-of.
Please note our Cancellation Policy for workshops requires 24 hours of notice in order to change your reservation or request a refund. Should the studio need to cancel a workshop, however, a date change or refund will most certainly be offered.
**Those who tend to experience motion/sea sickness may want to take anti-motion sickness medicine or garlic pills half an hour before this class.
price: $15, must register in advance
Experience the inherent connection between yoga and surf, land and sea, breath and movement with Salty Dog's Surf+Yoga Experience. The morning begins with a 45-minutes yoga warm-up practice, with asanas and movement to inform your upcoming surf lesson. Then, Odysea Surf School takes the reigns as you head out to the beach for a 15-minute land instruction session followed by an hour in the water with close, personal attention from Odysea's instructors. We'll wrap up the morning with a yoga cool-down and ice cold coconut or aloe water. The Surf+Yoga Experience is a great way to add adventure to your trip to Pleasure Island, break free from your weekend workout routine, or (literally) add new elements to your yoga or surf practice. This package includes all instruction, board rental, and post-surf refreshments. Ages 12+, pre-registration required.
**The Surf+Yoga Experience is weather-permitting. Should conditions require us to cancel, participants may select any other scheduled date as a rain date or receive a refund.