Move your practice off the earth with Aerial Yoga! Utilizing silk "nests," we'll use gravity to assist and deepen classic asanas, and even work through hammock-assisted inversions. You'll get plenty of therapeutic stretching and relaxation as well, finishing your practice in a silk cocoon savasana. Workshops vary from week to week, so students can take them as frequently as they like to explore new ways to play with their practice. Space is very limited, so be sure to enroll in advance. Price is $15 in advance, $20 day-of.
Please note our Cancellation Policy for workshops requires 24 hours of notice in order to change your reservation or request a refund. Should the studio need to cancel a workshop, however, a date change or refund will most certainly be offered.
**Those who tend to experience motion/sea sickness may want to take anti-motion sickness medicine or garlic pills half an hour before this class.
price: $15 in advance/$20 day of
You've heard us reference the chakras in class, but, let's be honest, you're still really not sure what the heck your teacher is talking about. Well, friends, that's about to change. The chakras play a role in every part of our lives, and by learning what they are (here's a start: you don't actually have magical glowing orbs inside your body) and how to bring them into balance, we can start over. Through yoga and meditation we will explore these energy centers using all of the senses. Join Brandon Saturday, April 26th from 2:30-4:30pm, as he leads the journey inward to study and improve our mind body connection.
Ignite your inner fire with this tapas-building workshop. Elizabeth Cramond, ERYT200, brings her unique, soulful teaching style to Salty Dog for the first time, offering a powerful practice aimed at allowing each student to discover new incites into his/her practice and self. Learn to use your practice to burn off doubt, fear, and anxiety, and to move towards a clarity and focus.
This class will be an energetic & fun flow that is sure to challenge you in new ways. Elizabeth’s fun & unpredictable flow will invigorate and enliven you from the inside out. Class will begin by warming the body and move into a dynamic flow, preparing your foundations for arm balancing. Students can expect binding, twisting, flying, good music and a whole lot of fun! A nice, long well deserved savasana with massage at the end will conclude our journey. Open to all levels of practioners!
The perfect start to an island day - head over the dunes after class for some beach time and choose from a number of great restaurants for lunch on the island! (Or just grab some Britt's after class - no judgments ;) Pre-registration required to save your spot!
Experience the inherent connection between yoga and surf, land and sea, breath and movement with Salty Dog's Surf+Yoga Experience. The morning begins with a 45-minutes yoga warm-up practice, with asanas and movement to inform your upcoming surf lesson. Then, Odysea Surf School takes the reigns as you head out to the beach for a 15-minute land instruction session followed by an hour in the water with close, personal attention from Odysea's instructors. We'll wrap up the morning with a yoga cool-down and ice cold coconut or aloe water. The Surf+Yoga Experience is a great way to add adventure to your trip to Pleasure Island, break free from your weekend workout routine, or (literally) add new elements to your yoga or surf practice. This package includes all instruction, board rental, and post-surf refreshments. Ages 12+, pre-registration required.
**The Surf+Yoga Experience is weather-permitting. Should conditions require us to cancel, participants may select any other scheduled date as a rain date or receive a refund.