‣ Where our immune system is located, what makes it strong, and what
‣ Prevention methods
‣ How to get started in using essential oils
Plus, you'll make and immune-boosting blend and a detox bath mixture with essential oils, for you to take home.
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings teach people how to get in their body, learn about The Body's Way and cultivate body-centered awareness. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.
Move your practice off the earth with Aerial Yoga! Utilizing silk "nests," we'll use gravity to assist and deepen classic asanas, and even work through hammock-assisted inversions. You'll get plenty of therapeutic stretching and relaxation as well, finishing your practice in a silk cocoon savasana. Space is limited, so be sure to enroll in advance. Registration closes at 12pm on the day of the workshop.
* Please note our Cancellation Policy for workshops requires 24 hours of notice in order to
change your reservation or request a refund.
** A minimum of 4 registrants is required. In the event that the workshop does not meet the minimum registration requirement by 12pm the day of, the workshop will be cancelled and refunds will be given.
***Those who tend to experience motion/sea sickness may want to take anti-motion
sickness medicine or garlic pills half an hour before this class.
price: $15, MUST REGISTER IN ADVANCE
To Register, click "CLASS SCHEDULE" at the top of this page, and then use the "Workshops" tab to find an aerial date that works for you!
Salty Dog and Friends...
Seaside Spring Renewal Retreat
The Beacon House INN... Salty Dog Yoga & Surf... Island Wellness... Surf House