New Logo Contest!!
Design the new Salty Dog Yoga & Surf Logo, and win a 5 Class package, or Cash Equivalent + see your design on some of our new summer apparel.
                                ~ Submission deadline - Monday, April 20th 
                                ~ Submission Format - JPEG 
                                ~ Submit Designs to patti@saltydogyogasurf.com 
                                ~ Logo must say "Salty Dog Yoga & Surf" and "Carolina Beach, NC" 
                                ~ Voting will take place the 3rd week of April 



Immune Health & Essential Oils 101 - Workshop
SATURDAY, March 28th at 12pm
w/ Dawn Doss (Certified Health Coach)
You'll Learn:

‣  Where our immune system is located, what makes it strong, and what      

   suppresses it 

‣  Prevention methods 

‣  How to get started in using essential oils


Plus, you'll make and immune-boosting blend and a detox bath mixture with essential oils, for you to take home.

Hot Stone Restorative Yoga
SATURDAY, March 28th 7:00-8:00pm
w/ Mandy & Lisa
Good news for those of you who were unable to register for the first go-round of the hot stone class.... we've decided to schedule another one! You'll be guided through a relaxing, restorative class, as Mandy mindfully situates warm stones along specific meridians and locales of the body in order to increase self-awareness and drive away tension.
Space is limited, so you must pre-register to attend.

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NIA Day!!!!!
We are now hosting Nia just 1 time per month.....don't miss out!
April 11th from 1:15 - 2:15pm
w/ Kim

~May 9th

~June 6th


Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings teach people how to get in their body, learn about The Body's Way and cultivate body-centered awareness. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

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Aerial Yoga Workshops 
Select Sundays from 6:00-7:00pm
w/ Jamie


​Move your practice off the earth with Aerial Yoga! Utilizing silk "nests," we'll use gravity to assist and deepen classic asanas, and even work through hammock-assisted inversions. You'll get plenty of therapeutic stretching and relaxation as well, finishing your practice in a silk cocoon savasana. Space is limited, so be sure to enroll in advance. Registration closes at 12pm on the day of the workshop.

* Please note our Cancellation Policy for workshops requires 24 hours of notice in order to

   change your reservation or request a refund. 

** A minimum of 4 registrants is required. In the event that the workshop does not meet the minimum registration requirement by 12pm the day of, the workshop will be cancelled and refunds will be given.

***Those who tend to experience motion/sea sickness may want to take anti-motion

    sickness medicine or garlic pills half an hour before this class.


To Register, click "CLASS SCHEDULE" at the top of this page, and then use the "Workshops" tab to find an aerial date that works for you!


Salty Dog and Friends...





Seaside Spring Renewal Retreat

The Beacon House INN... Salty Dog Yoga & Surf... Island Wellness... Surf House