BARRE, T'AI CHI & PILATES CLASSES
We now offer Barre, T'ai Chi & Pilates weekly classes.
SALTY BARRE BLISS CLASS
Our Salty Barre Bliss classes are a combination of ballet, yoga, strength training, and Pilates. This is a strong class that incorporates plank work, small hand weights, plies and lunges.
With plenty of isometric strength exercises and high repetitions of small movements, we will build lean muscle definition with grace and a few muscle shakes. A length cool down and stretching will follow. Class will end with a yoga flair and our personal favorite, savasana!
T'AI CHI/QIGONG CLASS
Tai Chi is a centuries-old Chinese form of classical dance for health and self-defense. This art is characterized by rounded, continuous, and balanced movements directed by a calm, yet concentrated mind.
The movements embody alternating action (yang) and relaxation (yin) causing a continuous cycle of energy (qi) flowing out to the extremities and back to the center (tan t’ien) of the body.
Daily practice of Tai Chi improves muscle tone, increases body awareness and joint flexibility, balances energy and metabolism, improves posture and breathing, relaxes the body, calms the mind, and sends healing energy to the internal organs.