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The health and wellness of our community is our priority!

Heart & Hands

Health & Wellness


If you are sick, have a family member who is sick or you may have been exposed to the virus please do not come to our in person classes.

Intimate Class Sizes

We have decided to keep our studio at a reduced capacity. 

Live Stream Classes

Most of our classes will be live steamed in the zoom classroom.  Registration for live stream classes closes thirty minute prior to class starting.  If you sign up for a live stream class and are unable to attend let us know within 24 hours of signing up for the class and we will happily email you the recording of the class.

In Person Classes

As we try to support everyone, we will be offering limited in studio classes and outdoor classes.  Space is limited in both class options.  Please be sure to double check the location of your scheduled class.  Due to the very limited class sizes we are limiting our in person classes  at the studio and at Good Hops. 


Cancellation Policy


We have a strict six hour cancellation policy for all in studio and outdoor classes.  Failure to show up for class or cancel in that time frame will result in losing the class.  Those on monthly memberships and unlimited plans will be charged a $10 fee.

Cleaning Procedures

We have heightened our cleaning and sanitizing process at the studio.  High touched areas will be sanitized after each class and the shala will be deep cleaned often. 



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