Join Martha Marello, E-RYT 200, CPT for this fun and challenging 4 classes that blends high intensity interval training with yoga. This class will help you to cultivate strength, improve cardiorespiratory fitness, and be prepared to conquer the day.
Basic knowledge of yoga postures recommended prior to taking this series. Bring a bottle of water and be ready to work!
Registration includes 4 45 minute virtual HIIT yoga recordings to your email.
Join us as we honor the light and darkness on the full moon. The ritual kit includes:
smudge stick for clearing your space,
Reiki infused intention candle with mantra card,
a gratitude journal,
a Reiki infused crystal.
Digital items include:
full moon gratitude meditation,
mini moon yoga video.
Ritual kit can be picked up at Island Wellness or shipping can be arranged for an additional cost.
Got twenty minutes? Join Angie as she brings on the fire in four mini barre workouts. This classes may be short on time but are full of hard work.
Videos included are:
Total body barre
The beauty of these videos are that once you purchase you can practice them as often as you like.
$16 for all four videos